ALMetro360

Avoiding Holiday Weight Gain B Y M ELISSA M URPHY H AS IT BECOME YOUR HOLIDAY TRADITIONS TO GAIN WEIGHT OVER T HANKSGIVING AND C HRISTMAS , AND THEN RESOLVE TO LOSE IT AGAIN ON N EW Y EAR ’ S D AY ? T HE BAD NEWS IS THAT THE AVERAGE PERSON PACKS ON BETWEEN THREE AND NINE POUNDS DURING THE HOLIDAY SEASON AND THE REALLY BAD NEWS IS THAT MOST PEOPLE DON ’ T EVER TAKE IT OFF AGAIN . M AYBE IT ’ S TIME TO START A NEW HOLIDAY TRADITION OF NOT GAINING THAT HARD - TO - SHED WEIGHT IN THE FIRST PLACE . TRIVE TO M AINTAIN The holiday season may not be the best time to try to lose weight, but it’s not as hard as you might think to maintain your weight during this festive time. The key is to not abandon your weight loss plan in favor of calorie-laden treats. Here are a few guidelines for maintaining weight: Continue to exercise. Holiday treats do not have to be com- pletely forbidden as long as you faithfully continue your exercise program. You may even consider ramping up the intensity level a bit to burn a few extra calories. The weather in the Heart of Alabama is often mild enough to spend a good bit of the time outdoors. Organize a football, kickball or softball game with family and/or neighbors. 30 AL/ Metro 360 www.almetro360.com LIVING WELL..................................................................................................................................... S