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42 AL/ Metro 360 www.almetro360.com Keep That Summer Glow Year-Round W INTER IS A BEAUTIFUL TIME BUT THE PLUMMETING TEMPERATURES AND STRONG WINDS CAN TAKE THEIR TOLL ON THE SKIN . I F YOU HAVE LOST THAT GLOW THAT YOU HAD IN SUMMER , YOU MAY NOT BE GIVING YOUR SKIN THE CARE AND ATTENTION IT DESERVES . T IGHTNESS AND DRYNESS ARE TWO COMMON SKIN PROBLEMS THAT ARISE DURING THE COLDER MONTHS . B Y FOCUSING ON A SKINCARE REGIME , YOU CAN GET A ROSY GLOW AND AVOID SKIN INFLAMMATION . IET The food you consume will affect the condition of your skin and al- though you may feel tempted to snack on chocolate, pastries and other treats during winter, it is important that you nourish your skin with nutrient-filled goods. Introduce the following foods into your diet to give your complexion an instant boost: • Greek yogurt – This yogurt has plenty of protein, which will smooth out lines and wrinkles. • Pomegranate – Antioxidants stimulate blood flow and add moisture to the skin so drink plenty of pomegranate juice, which is crammed with polyphenol antioxidants. • Sunflower seeds – Sunflower seeds are high in Vitamin E, which is proven to protect the skin and keep it supple. • Oatmeal – Increase your energy levels for the day, stay fuller for longer and improve blood circulation by eating oatmeal. Oats offer goodness in the form of antioxidants, omega-3 fatty acids, beta-glucan, iron and thiamine. E XERCISE There are three reasons to exercise in the winter – to maintain a healthy weight, to release endorphins and of course, to better the appearance of skin. If you suffer from psoriasis, rosacea or acne, you would benefit from a daily run, swim or brisk walk. As the blood flow increases, oxygen travels around the body. When this happens, free radicals and waste is flushed out of the system, giving skin a glow from the inside out. E XFOLIATION Dead skin cells can cause irritation and a bad case of acne, so take the time to exfoliate the skin at least once a week. When you combine this with regular moisturizing, you can unclog pores and prevent tightness. Exfoliate in circular motions to advance the skin renewal process and you will soon have brighter skin and an even complexion. P ROTECTION If you will be braving the cold during winter, you need to protect your skin from the elements. Use fragrance-free soap to wash your skin and apply some sunscreen. It may not seem necessary to wear sunscreen when the weather is colder, but the sun can still damage and dry out the skin in winter. Wear a hat that shields your ears, stay hydrated and wear gloves for maximum protection. Facial Masks Sensitive skin can lose moisture in the winter but by creating homemade facial masks with basic ingredients, you can hydrate D