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....................................................................................... can reduce inflammation and help to protect cells from oxidative stress. Tomatoes, along with fresh fruit, whole grains and olive oil, are also staples of the Mediterranean diet, which has been shown to protect against many different inflammatory health conditions, including arthritis and heart disease. B ERRIES AND C HERRIES Cherries, strawberries, blueberries, blackberries and other berries contain compounds that have an anti-inflam- matory effect on the body. Blueberries are one of the richest sources of antiox- idants and quercetin, a power- ful flavonoid that reduces inflammation and has been shown to help protect against cognitive decline, heart disease and even cancer. Adding a handful of berries to oatmeal, yogurt or a smoothie is a tasty way to boost antioxidant intake. Chronic inflammation has been linked to a variety of diseases, including heart disease, diabetes and cancer. Dark green leafy veg- etables, nuts, oily fish, tomatoes, berries and cherries can all help to reduce inflammation and protect against disease. Choosing whole foods is also important, as processed and sugary foods can cause inflammation. n Find us on Facebook, Instagram and Twitter OCTOBER 2018 15